Stephanie Scheirlynck

Perform better on the bike thanks to the right nutrition
Eat and drink like a top cyclist to take on your own sporting challenges. Also for triathletes, MTB'ers, BMX'ers, recreational cyclists...

A customized nutrition plan is essential to perform well in sports. The sports cookbooks of the sports nutrition reference Stephanie Scheirlynck teach every athlete what, how much and when to eat and drink to get the most out of your training and let your body recover faster.

In this book you will find fifty new and again very tasty recipes and fifteen classics tailored to your favorite sport. Thanks to the even simpler recipes, you will spend even less time in your kitchen from now on, leaving more time for cycling.